Postmenopause

What is postmenopause?

Postmenopause refers to the stage that begins one year after a woman's last menstrual period. It signals the end of a woman's reproductive years and menstruation cycles.

During perimenopause, estrogen levels fluctuate wildly before dropping much lower. But after one year without a period, a woman has reached postmenopause. This stage comes with its fair share of changes and health considerations:

• The postmenopausal ovary produces much less estrogen and no progesterone, which are key hormones for reproduction. This leads to symptoms like hot flashes, night sweats, vaginal dryness, and sleep disturbances.


• With the drop in estrogen, the risk for osteoporosis and bone fractures rises significantly. Building bone density early in life is crucial.


• Cardiovascular disease risk also increases after menopause, so healthy lifestyle choices are vital.

Coping With Postmenopause

The various changes stemming from very low estrogen levels can impact one's quality of life. Here are some tips:

• Eat a nutritious diet high in calcium and vitamin D to support bone health. Weight-bearing exercise is also essential.


• Discuss symptoms with your healthcare provider to explore treatment options as needed, like hormone therapy or medications.


• Get regular screenings for heart disease and cancer risks.

Vitality Hormone Center offers customized care to help patients transition through perimenopause and address any postmenopause symptoms or health concerns with compassion. Our providers stay current on the latest research and treatment options. Call today to schedule a consultation!

The Later Years

While menopause endings a woman's fertility, the postmenopause stage is about new beginnings in terms of health, relationships, interests and more. Staying active and connected, managing risks, and communicating with your doctor can help you thrive.

There is still so much living left to do! Postmenopause simply marks the start of a new phase.