Poor sleep quality

Poor sleep quality refers to sleep that is insufficient or disrupted, preventing one from feeling rested upon waking. Getting good quality sleep is crucial for both physical and mental health.
Some common signs of poor sleep quality include:



Poor sleep can be caused by a variety of factors, including:



Over time, chronic poor sleep takes a major toll on the body and mind, and has been linked to risks of:



So what can you do to improve sleep quality? Here are some key tips:



If you continue having sleep problems despite lifestyle changes, consider getting a sleep study test for potential underlying conditions. The expert physicians at Vitality Hormone Center provide cutting-edge diagnosis and treatment options for sleep disorders like insomnia, sleep apnea, and more. Their holistic plans combine medication, therapy, stress management and sleep hygiene education to help patients finally reclaim restful, restorative sleep.

Getting sufficient high quality sleep is a crucial pillar for health. By understanding the causes of poor sleep and proactively addressing them through lifestyle changes and medical care if needed, you can work towards waking up feeling truly rested and energized every morning. Sleep matters - don't ignore the signs of sleep problems!

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