Muscle loss

What is muscle loss?

Muscle loss, known as muscle atrophy, occurs when muscles waste away due to aging or lack of physical activity. This leads to reduced strength, mobility issues, increased injury risk, and a slower metabolism. Check out Vitality Hormone Center' muscle-building hormone therapy plans to counteract muscle loss today!

As we age, muscles naturally lose strength and mass, a process called sarcopenia. After age 30, adults lose 3-5% of muscle mass per decade. Lack of exercise accelerates this age-related muscle loss. Sedentary adults may lose up to 15% of muscle mass between ages 50-70.

Here are some key facts about muscle loss:

• It begins slowly in your 30s, accelerating after 50


• Lack of strength exercise hastens the process


• Muscle fibers shrink and muscle cells decrease


• Leads to mobility issues, slower metabolism, increased falls/fractures

What causes muscle loss?

• Aging and sarcopenia


• Inactivity and being sedentary


• Poor nutrition - lacking protein, vitamins


• Injuries, diseases, medications

Do you want to fight sarcopenia? Vitality Hormone Center provides customized treatment plans to build muscle, increase strength, and reverse age-related decline.

How can you prevent muscle loss?

• Resistance training 2-3x a week


• Eat more protein - aim for 0.5-1g per pound of bodyweight


• Stay active with walking, yoga, recreation


• Get enough sleep and manage stress


• Follow doctor's orders for strength gains

Ask your Vitality Hormone Center doctor about adding testosterone therapy. Our muscle-building hormones and guidance can help you gain strength while aging gracefully!