Mood swings are sudden, unpredicatable shifts in emotional state. They can vary in intensity from subtle to extreme, occurring over minutes, hours, or days. Almost everyone experiences some mood variability. However, when swings are severe, frequent, or interfere with daily life, it may signal an underlying condition.
Some common causes behind mood swings include:
Managing mood swings involves identifying triggers, making lifestyle changes, communicating openly, and seeking treatment when needed. Maintaining healthy sleep, diet, exercise and stress relief practices can provide stability. For some, therapy, medication, or holistic care like supplements or acupuncture offer additional support.
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Some key self-care tips for coping with mood swings include:
With diligent management, many find their mood swings become less frequent and intense over time. Seek medical advice if swings grow severe or you have signs of an underlying illness. You don't have to tackle this alone - support is available.