Low libido (low sex drive) refers to a decrease in desire for sexual activity that causes personal or relationship distress. Both men and women can experience low libido for a variety of reasons both physical and psychological.
Some common causes of low libido include:
Low libido can be frustrating and concerning. It's important to pinpoint the cause with your doctor. Underlying health or mental health issues should be addressed first before trying solutions like supplements or lifestyle changes.
The good news? In many cases, low libido can be improved once you identify the root cause. Lifestyle changes like more sleep, exercise, stress reduction and improved diet may help. For some, hormone replacement therapy or medications can get libido back on track. Relationship counseling can also help reconnect with your partner.
Low libido can negatively impact quality of life and relationships. But solutions are available once the underlying cause is determined. With proactive testing and treatment, most people are able to revive their libido and regain satisfaction in the bedroom. Don't lose hope!