Irritability

What is irritability?

Irritability is defined as an excessive response to stimuli that is usually minor. It involves feeling easily annoyed, impatient, and touchy.

Common causes of irritability include:

• Stress - High levels of stress can make someone feel on-edge and quick to anger


• Mood disorders - Conditions like depression and anxiety are associated with increased irritability


• Lack of sleep - Fatigue lowers one's tolerance for frustration


• Hormonal changes - Fluctuations in hormones in both women and men can lead to irritable moods


• Chronic pain - Persistent pain puts the body in a heightened state of reactivity

Someone experiencing irritability may have a shorter fuse and be set off by events that normally wouldn’t bother them. For example, minor inconveniences like long lines, traffic jams, or slow internet could evoke disproportionately strong feelings of annoyance and frustration.

Outward signs of irritability include having a noticeably short temper, sudden angry outbursts, rushing through tasks, restlessness, and difficulty relaxing. Inwardly, the irritable person probably feels tense, impatient, and on-edge frequently.

Managing irritability involves addressing the underlying causes:

• Treating medical conditions contributing to mood changes


• Learning stress management and relaxation techniques


• Getting enough sleep and physical activity


• Avoiding irritating triggers like loud noises or uncomfortable clothing


• Practicing mindfulness to improve emotional awareness and control

In some cases, prescription medications may help in the short term when irritability is severe. Our hormone specialists at Vitality Hormone Center can evaluate your hormone levels and determine if hormone imbalance could be making you more prone to agitation and volatility. With customized bioidentical hormone therapy, we can help both men and women find renewed calm, stability, and resilience. Contact us today for a consultation.

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