Fatigue

What is fatigue?

Fatigue is a feeling of tiredness, exhaustion, or lack of energy. It can range from mild to severe and be acute (short-term) or chronic (long-lasting). At its most basic level, fatigue occurs when the body and brain do not get enough rest and restoration from sleep and proper nutrition to function normally and rebuild energy stores.

There are many potential causes of fatigue, including:

• Lack of sleep or poor sleep quality


• Anemia or low iron levels


• Thyroid problems like hypothyroidism


• Chronic diseases such as cancer, heart disease, lung disease


• Depression or anxiety


• Side effects of medications


• Dehydration

Fatigue can negatively impact your quality of life and ability to carry out daily activities. Symptoms may include:

• Physical and mental exhaustion


• Sore or aching muscles


• Difficulty concentrating or focusing


• Headaches


• Irritability or mood changes

If you struggle with persistent, unexplained fatigue that interferes with work, school, or relationships, see your doctor. They can help diagnose underlying causes and treat or manage them when possible. Lifestyle changes like more regular sleep, exercise, stress management, and nutritional supplements may also help.

At Vitality Hormone Center, we specialize in hormonal imbalances that can contribute to fatigue. Low testosterone, estrogen deficiency, adrenal imbalance, and thyroid disorders often manifest as fatigue and low energy. Our comprehensive lab testing and expert hormone replacement therapies can help identify and address hormonal causes of fatigue so you can get back to feeling your best! Contact us today for a consultation.

How to Prevent and Manage Fatigue

There are many strategies for helping prevent and manage fatigue:

• Get enough high quality sleep - Aim for 7-9 hours per night. Stick to consistent bed and wake times, limit blue light exposure at night, and create an optimal sleep environment.


• Exercise regularly - Moderate activity helps reduce fatigue and boost energy. Start slow if new to exercising.


• Eat a balanced, nutritious diet - Emphasize fruits, vegetables, whole grains, lean protein, and healthy fats. Stay hydrated and limit sugar, refined carbs, andprocessed foods.


• Reduce stress through relaxation practices like yoga, meditation, deep breathing, or massage therapy. Chronic stress takes a toll physically and mentally.


• Take breaks and listen to your body's needs. Don't overexert yourself to the point of exhaustion.


• Treat any underlying medical issues causing fatigue with your doctor's guidance.


• Optimize hormone levels related to energy production. Have them checked and use replacement therapy under a specialist's supervision if deficient.

Don't ignore ongoing fatigue - seek solutions. By making healthy lifestyle adjustments and addressing root causes, you can regain vibrant energy! Our integrative therapies at Vitality Hormone Center target fatigue at its source so you can thrive.