Endurance

What is endurance?

Endurance is the ability to continue an activity for an extended period without getting too tired. It requires determination and mental toughness to push through fatigue and discomfort.

Some key aspects of endurance include:

How can you build endurance?

Here are some tips:

Why is endurance important?

Having greater stamina provides many benefits:

So cultivating your endurance gives you the capacity to not just be active for longer periods, but also to live healthier and be more productive day-to-day.

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