Cognitive decline refers to a gradual worsening of brain functions like memory, language, thinking, and judgment over time. It is a natural part of the aging process, but can be accelerated by medical conditions like dementia.
As we get older, our brains shrink slightly and communication between neurons becomes less efficient. Tiny clumps of protein called beta-amyloid plaques and tau tangles build up inside brain cells, affecting signaling. This slows down cognition.
These changes are subtle at first. But over the years, cognitive decline can make it hard to live independently. Reactions get slower, making everyday tasks like driving risky.
Genetics and education also play a role. Diseases like Alzheimer's and repeated head injuries hasten decline.
If you notice cognitive changes, get checked by your doctor. Dementia is not inevitable. Early screening allows testing for reversible causes like vitamin deficiencies or thyroid issues.
For long-term brain health, make lifestyle changes now. It's never too late or early to take care of your mind.
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