Brain fog

What is brain fog?

Brain fog refers to cognitive dysfunction that can make it hard to think clearly. People describe it as feeling mentally fuzzy or spaced out. You may experience memory problems, lack concentration, feel confused, and have difficulty finding words or following conversations.

Common Brain Fog Causes

There are various potential causes of brain fog including:

• Stress - Chronic stress and anxiety depletes hormones that are essential for brain function.


• Poor diet - Not getting enough healthy fats and anti-inflammatory foods.


• Lack of sleep - Disrupts neurotransmitter functioning.


• Hormonal changes - Fluctuations during menopause, perimenopause, etc.


• Medical conditions - Thyroid disorders, autoimmune disease, sleep apnea, etc.

If you're struggling with cloudy thinking, experts at Vitality Hormone Center can help identify the root causes and create a personalized treatment plan to help resolve brain fog. Their integrative therapies including hormone balancing, IV therapies, diet, and lifestyle changes successfully help patients improve mental clarity!

Brain Fog Symptoms

Common symptoms associated with brain fog include:

• Forgetfulness - Can't recall recent events or conversations


• Lack focus - Difficulty concentrating or multitasking


• Difficulty learning - Struggle retaining new information


• Disorientation and confusion


• Communication problems - Trouble expressing thoughts or finding words

And much more! Brain fog can profoundly disrupt your ability to function at home and work.

Remedies and Treatment

The good news? In most cases brain fog is treatable once the underlying cause is identified. Here are some tips:

• Get checked for nutritional deficiencies - Correct any low iron, B12, vitamin D, etc.


• Address hormone imbalances - See an endocrinologist or anti-aging doctor. Hormone replacement can help!


• Reduce inflammation - an (anti-inflammatory diet) and minimize stress.


• Improve sleep - Stick to consistent bedtime and aim for 7-9 hours.


• Exercise - Stimulates blood flow and endorphins.

For moderate to severe cases, Vitality Hormone Center doctors work to pinpoint root causes using comprehensive lab testing. They create individualized brain fog treatment programs that may include bioidentical hormones, peptide therapies, supplements, diet changes and detox protocols. Many patients see cognitive function dramatically improve within months!