The human immune system is an intricate network of cells, tissues, and organs that work together to defend the body against infection. To bolster immunity means to strengthen and reinforce this natural defense system to better recognize and clear diseases.
There are two main aspects of immunity that can be bolstered:
This protects against specific pathogens and includes B cells (which produce antibodies) and T cells (which kill infected cells). Exposure to pathogens, through infection or vaccination, teaches these cells to recognize and mount future responses against those germs. Getting recommended vaccinations and ensuring previous infections have fully resolved are ways to bolster adaptive immunity.
This provides general first-line protection against pathogens and includes physical barriers like skin and mucosal membranes as well as cells like macrophages and natural killer cells. Supporting the health of barrier tissues through lifestyle factors like diet, exercise, sleep, and stress management helps reinforce innate immunity. Certain natural health products like mushrooms, garlic, and zinc may also provide benefit.
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Some key lifestyle factors that impact immunity:
Bolstering immunity takes a multifaceted, proactive approach focused on supporting overall health through modifiable lifestyle factors and strategic immune stimulation. Work with a knowledgeable practitioner to design a custom plan for your needs. Robust immunity pays dividends through reduced sick days and improved quality of life!